Women’s Fitness - Pregnancy to Menopause
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Pregnancy and Postnatal Fitness
L3 pregnancy and postnatal fitness instructor with a personal experience of training safely throughout each stage of pregnancy and recovering safely postnatally.
As a mum I offer an empathetic approach to training my clients. I take into account your pregnancy, your labour and postnatally how your body is recovering.
Focusing on low impact cardio, strength, core restore and pelvic floor repair. The sessions are relaxed enabling you to restore your strength and fitness and your own pace.
Personal training takes place in the Eternally Fit fitness studio, a baby area will be set up for your little one which you are always welcome to bring along with you.
Choose 1:1 PT or Group PT up to 3 people.
Every week in the Eternally Fit studio, Monday 11am, Wednesday 10am.
Pregnancy & Postnatal Fitness Personal Training Packages Available:
Everything you need to safely return to fitness after having a baby:
- 4× 1hr Personal Training Sessions.
- Personalised training plan of exercises to fit into your busy life as a new mum.
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Peri Menopause and Beyond
I specialise in helping women navigate the transformative journey of perimenopause and beyond. My mission is to empower you to become fitter, healthier, and stronger for life, embracing this new chapter with confidence and vitality.
I create personalised training programs, with a holistic approach to fitness including:
Strength Training: Build and maintain muscle mass to improve metabolism, bone density, and overall strength.
Cardio Workouts: Enhance cardiovascular health, boost energy levels, and support weight management.
Flexibility and Mobility: Improve joint health, reduce stiffness, and enhance overall flexibility to support daily activities.
Nutrition Guidance: Learn how to fuel your body with the right nutrients to manage symptoms and support overall health.
Personal Support
Every woman's journey through perimenopause and menopause is unique. That's why I create training plans that cater to your individual needs and goals. I am here to support you every step of the way.
If you are ready to transform your fitness get in touch today to discuss how I can help you reach your personal fitness goals.
TESTAMONIALS
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“Lucy is fantastic, she understands postpartum bodies so well and has helped me to regain the strength I lost. The postnatal fitness classes are fun, social and great for anyone getting back into fitness after having a baby. Highly recommend"
Katy Smith
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“Lucy kept me exercising safely throughout my pregnancy. She provided adaptations for every stage of pregnancy and was very supportive with my postnatal recovery. Thank you Lucy, highly recommend.
Ruth Lee
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“Working with Lucy has been life-changing for me. As I entered menopause, I struggled with energy levels, weight gain, and feeling like my strength was slipping away. Lucy designed a personal training program tailored to my needs and abilities, focusing on building strength, improving my fitness, and boosting my confidence. Her understanding of the challenges women face during menopause is incredible—she's supportive, motivating, and always knows how to adapt the workouts to how I’m feeling that day. I’ve noticed a huge improvement in my energy, mood, and overall strength. I feel stronger, healthier, and more in control of my body than I have in years. If you're looking for someone who truly understands what you're going through and knows how to help, Lucy is the person to see!
Lindsey Beumer
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“Lucy is knowledgeable about all things to do with training through pregnancy and postnatally, she really focuses on how to exercise safely, have good recovery and come back stronger. The postnatal fitness classes leave me feeling energised (not easy after having a baby) and much fitter. Lucy is also great at tailoring exercises to individuals within a group setting. Would really recommend Lucy for pregnancy and postnatal fitness.
Amy Finley
