PERSONAL TRAINING

  • Personal Training bournemouth

    Personal Training

    Here to help you take that first step into exercise, for specialist training (fancy a marathon) or for some motivation, for rehabilitation, strength training, consistency, guidance, accountability and to make you feel great.

    How it works... Your time, your way. We discuss whats important to you, goals and I will create a personalised program thats achievable, rewarding and made just for you.

    Why train with me: - Private studio, with an experienced trainer that understands your fitness goals and wants to help you achieve them in a fun way.

    Whats Included:

    - Initial Consolation

    - Private training sessions specifically designed for you, to help you reach your personal fitness goals in the best possible way.

    - Nutrition Advice.

    - Weekly Training Plan.

    - Ongoing Support.

    - Sports Massage.

  • Group Personal Training Bournemouth

    Group Personal Training.

    At Eternally Fit, I am passionate about making fitness accessible to everyone, and that includes offering affordable options for personal training.

    Quality Training, Shared Experience:

    I am dedicated to helping you and your friend achieve your fitness goals. With a group session, you'll receive the same high-quality instruction and personal attention as in one-on-one training, but at a reduced cost when you work out together.

    Exclusive Studio Experience: Enjoy the privacy and comfort of a private fitness studio, intimate environment provides the perfect setting for focused, effective workouts.

    Customised Workouts for up to 4 people: I tailor each session to accommodate all of you all. From strength training and cardio to flexibility and mobility exercises, I will design a program that addresses your individual objectives and preferences.

    If you are ready to experience the benefits of group personal training? Contact me today to find out more about schedule, pricing options, and how you can embark on your fitness journey in a group.

Get in touch

  • Testimonial

    “I have really enjoyed working with Lucy to increase my fitness and improve my running distance. Lucy takes a lot of time to plan my workouts, varying what we do to keep it interesting and encouraging me to progress. Lucy is so friendly and approachable and I really enjoy my PT sessions with her. I have achieved my goals to be more consistent with exercise and can run 10km, with a view to now increase this. Lucy plans everything which has given me the headspace to enjoy exercise again.”

    Danni - Physio

  • Testimonial

    “Lucy is a fantastic coach with a positive attitude towards both exercise and life - which helps hugely when it comes to motivating yourself to get fit.

    Every session is well planned and structured, and she always provides additional encouragement and tips on how to improve your performance throughout. I've seen huge changes in my strength and capabilities over the past six months.

    She’s highly knowledgeable and makes you feel in safe hands at all times - I couldn't ask for anything more. I'd highly recommend to anyone starting off from a base level of fitness to someone more experienced.”

    Amanda - Group PT Client

  • Testimonial

    “Lucy helped me lose two stone ready for my wedding, through expert nutritional advice, exercise plans and most importantly motivation to get me up and out there. She's just the right kind of instructor, who can push you to your limits without shouting you down and encourage you to reach your best all with a friendly smile. Basically she's awesome!”

    Chris - PT Client

  • Testimonial

    The marathon training plan Lucy wrote and coached my through was amazing. A PB and 6.5 months after having a baby so I think that demonstrates how good it was. It was totally tailored to my baby schedule and she was always checking on my progress which was amazing at those 'I can't do this' moments. Would totally recommend Lucy to help you achieve your goals.

    Kate - PT Client & Marathon training client