Empowering you to Get Fit, Stay Strong, Live Well - For Life.

Hi, I’m Lucy an experienced Personal Trainer, Sports Massage Therapist and Triathlon Coach. With a private fitness studio in Bournemouth

Services

  • Personal Training

    Personal Training

    1:1 & group personal training in a private fitness studio. Bespoke training plan that fits around your busy lifestyle, dedicated to helping you reach your fitness goals in a healthy way.

  • Menopause fitness

    Women's Health

    From Pregnancy through to Menopause. I have a personal passion for empowering women through all stages of life, I've dedicated my expertise to guide you through the transformative phases of motherhood and menopause

  • Sports Massage

    Experienced Level 4 Sports Massage Therapist, helping to ease pain, niggles and prevent injuries from returning.

  • Triathlon Coaching

    BTF L2 Triathlon coach offering 1:1 coaching, personalised training plans specific to your endurance goals. From Olympic triathlons, to Ironman to AG racing

Group Fitness Classes

  • Postnatal Fitness

    MONDAY 11:15am & WEDNESDAY 10am

    The classes focus on full body fitness, strength core and pelvic floor and stretching.
    Babies & toddlers are welcome, the class is relaxed and designed to help you to feel comfortable and to help you get your pre-baby fitness back in a safe way.

  • Morning Blast

    Tuesday 6:45AM - Eternally Fit Studio.

    Kickstart your day with Morning Blast, the ultimate full-body workout designed to energise and empower you before the day begins! This early morning class combines cardio, strength, and core exercises to boost your endurance, build lean muscle, and strengthen your core.

  • Full body Fitness

    Wednesday 7:30pm - Strouden Park BH8

    Balanced workout designed for everyone, featuring a mix of cardio, strength, and core exercises. Suitable for all fitness levels, to help energise you, build strength, improving endurance, enhancing core stability and you will leave feeling accomplished and revitalised

About:

Hi I’m Lucy the founder of Eternally Fit.

I have a passion for fitness and helping others, I have been competing and coaching Triathlon for over 10 years. After working in the corporate world for over a decade, in 2016 I re-trained as a Personal Trainer & Sports Massage therapist and set up Eternally Fit. 

In 2019 I moved from London to Bournemouth and I opened my own private studio, became a mum and qualified as a pre & postnatal fitness instructor, and a women's menopause strength coach.

I also have a lifetime of diet and nutrition experience after suffering from coeliac disease for over 30 years.

Fitness is my passion and I am driven by challenges. I enjoy inspiring and motivating others to achieve their personal fitness goals and feel their best in the healthiest way possible.

Since 2023 I have been privileged to work as a fitness coach on Dr Michael Mosleys Fast800 Fitness app, helping 1000's of people get fit and healthy.

QUALIFICATIONS:

  • L4 Sports Massage Practitioner 2023

  • L3 Personal Trainer 2015

  • L3 Pregnancy & Postnatal Fitness Instructor 2019

  • L2 British Triathlon Coach 2017

  • L2 Strength & Conditioning Coaching

  • L2 Spinning Instructor

  • First Aid Qualified

SPORTING ACHIEVEMENTS:

  • 2x Ironman Triathlon finisher.

  • Competing for GB Cycling World Championships 2018.

  • GB AG World Triathlon Championships.

  • Decades of experience of competing every distance of Triathlon: Sprint, Olympic, Half Ironman and Full Ironman

  • Running 10km, 1/2 & full distance Marathons.

Testimonials

  • "Lucy is so friendly and approachable and I really enjoy my PT sessions with her. I have achieved my goals to be more consistent with exercise and can run 10km, with a view to now increase this. Lucy plans everything which has given me the headspace to enjoy exercise again."

    Danni H, Physiotherapist & PT Client.

  • "Lucy checked in with me regularly and was able to offer advice and support where modifications were required. She understands the added pressure if training as a working Mum. She also offered practical support and advice regarding nutrition, transition and equipment."

    Abi J, Maketing Manager & Triathlon Client.

  • " I went to see Lucy after getting a running injury to my knee. She was amazing and knew exactly what the problem was, she explained why I got injured and showed me exercises and stretches to get me fixed up again. I was very impressed with Lucy and I now see her for a regular sports massage. "

    Peter J, Director & Marathon Runner.

INTERESTED?

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