Empowering you to Get Fit, Stay Strong, Live Well - For Life.
Hi, I’m Lucy an experienced Personal Trainer, Sports Massage Therapist and Triathlon Coach. With a private fitness studio in Bournemouth
Services
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Personal Training
1:1 & group personal training in a private fitness studio. Bespoke training plan that fits around your busy lifestyle, dedicated to helping you reach your fitness goals in a healthy way.
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Women's Health
From Pregnancy through to Menopause. I have a personal passion for empowering women through all stages of life, I've dedicated my expertise to guide you through the transformative phases of motherhood and menopause
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Sports Massage
Experienced Level 4 Sports Massage Therapist, helping to ease pain, niggles and prevent injuries from returning.
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Triathlon Coaching
BTF L2 Triathlon coach offering 1:1 coaching, personalised training plans specific to your endurance goals. From Olympic triathlons, to Ironman to AG racing
Group Fitness Classes
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Postnatal Fitness
MONDAY 11:15am & WEDNESDAY 10am
The classes focus on full body fitness, strength core and pelvic floor and stretching.
Babies & toddlers are welcome, the class is relaxed and designed to help you to feel comfortable and to help you get your pre-baby fitness back in a safe way. -
Morning Blast
Tuesday 6:45AM - Eternally Fit Studio.
Kickstart your day with Morning Blast, the ultimate full-body workout designed to energise and empower you before the day begins! This early morning class combines cardio, strength, and core exercises to boost your endurance, build lean muscle, and strengthen your core.
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Full body Fitness
Wednesday 7:30pm - Strouden Park BH8
Balanced workout designed for everyone, featuring a mix of cardio, strength, and core exercises. Suitable for all fitness levels, to help energise you, build strength, improving endurance, enhancing core stability and you will leave feeling accomplished and revitalised
About:
Hi I’m Lucy the founder of Eternally Fit.
I have a passion for fitness and helping others, I have been competing and coaching Triathlon for over 10 years. After working in the corporate world for over a decade, in 2016 I re-trained as a Personal Trainer & Sports Massage therapist and set up Eternally Fit.
In 2019 I moved from London to Bournemouth and I opened my own private studio, became a mum and qualified as a pre & postnatal fitness instructor, and a women's menopause strength coach.
I also have a lifetime of diet and nutrition experience after suffering from coeliac disease for over 30 years.
Fitness is my passion and I am driven by challenges. I enjoy inspiring and motivating others to achieve their personal fitness goals and feel their best in the healthiest way possible.
Since 2023 I have been privileged to work as a fitness coach on Dr Michael Mosleys Fast800 Fitness app, helping 1000's of people get fit and healthy.
QUALIFICATIONS:
L4 Sports Massage Practitioner 2023
L3 Personal Trainer 2015
L3 Pregnancy & Postnatal Fitness Instructor 2019
L2 British Triathlon Coach 2017
L2 Strength & Conditioning Coaching
L2 Spinning Instructor
First Aid Qualified
SPORTING ACHIEVEMENTS:
2x Ironman Triathlon finisher.
Competing for GB Cycling World Championships 2018.
GB AG World Triathlon Championships.
Decades of experience of competing every distance of Triathlon: Sprint, Olympic, Half Ironman and Full Ironman
Running 10km, 1/2 & full distance Marathons.
Testimonials
INTERESTED?