1:1 Coaching

Triathlon Coaching

Looking to run your first marathon or take part in your first triathlon? Or are you already a triathlete looking to improve or move up to Ironman level?

Whatever your goal might be I can help you achieve it. As a BTF Triathlon coach I have been coaching and creating personalised training plans for runners, triathletes and cyclists since 2017. 1 to 1 personalised coaching to help any athlete reach goals, be it representing their country at the world championships, to completing endurance Ironman events.

I work with the Training Peaks platform to create you a bespoke plan that will get you to your absolute best on your race day. You can view and edit the plan on your mobile and every session is recorded so we can analyse your progress on a monthly basis.

Offering 1-2-1 support, including goal setting, nutrition planning, event selection, psychology race preparation and any day to day questions you might have about your training program.

Premium Coached Athlete, whats included:

- Bespoke tailored training plan to suit you and your specific racing goals.

- Accountability, every session is measured and feedback given on your workout data to gain fitness improvements.


- Daily Training Peaks session notifications.


- Nutrition guidance for training and race day.


- Individual race day preparation tailored around your race.


- Unlimited contact by Whats app, Email and Training Peaks.

- Strength & Conditioning group classes online.


- Monthly catch up calls on phone or video if required.

- Women periodised training planning around your menstrual cycle.


- Discount SPORTS MASSAGE.

- Discount on 1:1 Strength & Conditioning personal training sessions.


For more information

Have a question about coaching? or would like to find out more?

T: 07834064895

Testimonials

I had a great time working with Lucy. She is kind and compassionate and I felt she really cared about my training, results and wellbeing.

Making the step up to 70.3 triathlon distance was daunting but Lucy was able to break down my training into easy weekly chunks with support such as training peaks cycle and run plans which transferred directly to my Garmin for ease. Amazing!

Lucy checked in with me regularly and was able to offer advice and support where modifications were required. She understands the added pressure if training as a working Mum. She also offered practical support and advice regarding nutrition, transition and equipment.

Thanks for all your support Lucy - couldn't have done it without you!

Lisa Ironman Triathlete

Coaching through Lucy has been a really positive 1st experience. The workouts clear and progressive, are adaptable if 'life' happens; she is very supportive with a realistic but can do attitude; prompt responses to questions; easy communication with workable options e.g. what's app, telephone calls etc. I was ready & confident for my event.

Abbie Triathelete

Coaching through Lucy has been a really positive 1st experience. The workouts clear and progressive, are adaptable if 'life' happens; she is very supportive with a realistic but can do attitude; prompt responses to questions; easy communication with workable options e.g. what's app, telephone calls etc. I was ready & confident for my event.

Abi Endurance Triathlete

I was a keen triathlete and marathoner before having a baby so getting back to exercise post baby was very important to me and I wanted to do it the right way, particular as Jack was my first baby. I knew Lucy from my triathlon club and signed up to her fitness classes when I was 3 months postpartum. It was the perfect way for me to ease back into fitness and the classes became part of my weekly routine. Lucy is incredibly supportive, encouraging and knowledgable when it comes to postpartum fitness and training, and I feel like I’m in safe hands. She is always correcting form and making sure I am completing the exercises correctly and she also challenges me by increasing the difficulty of the exercises as I progress. I recommend Lucy to all my mama friends looking to get back into exercise! Jess

Jess Buggy Bootcamp

GET STARTED TRIATHLON PACKAGE

Everything you need to help you reach your goal of your first triathlon. The GET STARTED packages includes:

- A PERSONALISED TRAINING PLAN, for all your swim, bike, run and strength sessions.

- 1:1 Strength coaching session, 1hr session tailored to you.

- Pre race and post race sports massage.

- Nutrition advice for training and for race day.

All for £150  to book or buy as a gift voucher please call: 07834064895 or email: lucyfpartridge@gmail.com

TIME TO GET IN SHAPE