SPORTS MASSAGE & EXERCISE REFERRAL
Certified L3 Sports Massage Therapist, experience of working with athletes, with a variety of injuries.
Personalised service, as I combine my knowledge and experience as a personal trainer to advise maintenance exercises and stretches to help prevent injuries from returning.
Visit the private Studio in Bournemouth or a mobile service can be provided for a massage in the comfort of your own home.
To Book call: 07834064895 EMAIL:firstname.lastname@example.org
BENEFITS OF SPORTS MASSAGE
If you are exercising frequently you will benefit from a sports massage. Tension can build up in muscles from overuse or from inactivity. Personalised sports massage service tailored to your needs, the benefits include:Feels great and helps you relaxDecreasing the stress and tension in your whole system, which helps you feel and perform better.Maintain healthy muscles to allow optimal adaptation to training load.Improve posture and range of motionAid rehabilitation process, helping to maximise performance.Increase the flexibility of the muscles and range of movementReduce the recovery time after activity so you can participate again.