Massage

SPORTS MASSAGE & EXERCISE REFERRAL 

Certified L3 Sports Massage Therapist, experience of working with athletes, with a variety of injuries. 

Personalised service, as I combine my knowledge and experience as a personal trainer to advise maintenance exercises and stretches to help prevent injuries from returning.

Visit the private Studio in Bournemouth or a mobile service can be provided for a massage in the comfort of your own home.

To Book call: 07834064895 EMAIL:lucy@eternallyfit.co.uk

BENEFITS OF SPORTS MASSAGE

If you are exercising frequently you will benefit from a sports massage. Tension can build up in muscles from overuse or from inactivity.  Personalised sports massage service tailored to your needs, the benefits include:

Feels great and helps you relax
Decreasing the stress and tension in your whole system, which helps you feel and perform better.
Maintain healthy muscles to allow optimal adaptation to training load.
Improve posture and range of motion
Aid rehabilitation process, helping to maximise performance.
Increase the flexibility of the muscles and range of movement
Reduce the recovery time after activity so you can participate again.

Experience with treating:

  • Muscle Strains & Ligament Sprains
  • Pre & post sporting event massage
  • Back pain
  • Tendonitis, Plantar Fasciitis, hamstring strain, quad strain
  • Runners knee, shin splits, Iliotibial (IT) Band Syndrome, Gluteal Strain
  • Piriformis Syndrome, Achilles Tendonitis, Shin Splints
  • Rotator Cuff Tendonitis/Shoulder Pain

WOMENS HEALTH

  • Back pain due to pregnancy
  • Postnatal rehabilitation
  • Pelvic floor strengthening

Specialist service includes:

  • Soft tissue release, Positional release
  • Stretches and exercises advised to aid recovery from sports and muscle injuries
  • Trigger point therapy
  • Myofascial release
  • Compression massage
  • Cross-fibre massage
  • Neuromuscular technique



For availability please get in touch.

1hr Sports Massage & Rehab Exercise Consultation £40 in the Eternally Fit studio. Mobile visits to your home in the Bournemouth, Poole area can be arranged.

Testimonials

Therapeutic and Remedial Massage: 

Treat yourself to a relaxing massage, relieve stress, decrease anxiety, reduce fatigue while improving your concentration and circulation.