Massage

Sports Massage & Exercise Referral

As a L4 Sports Massage Therapist, I have experience of treating sports injuries, musculoskeletal pain and postural imbalances.

Sports massage and exercise referral can benefit many people, whether you are a recreational or professional athlete, a weekend warrior or an office worker with posture imbalances.

I offer a holistic approach to sports massage and exercise referral, combining both treatments to help you reach your goals. I will work with you to create a personalised plan, designed specifically for your individual needs.

If you would like to find out more about sports massage and exercise referral, please do not hesitate to contact me. I am happy to answer any questions you may have and discuss how I can help you.

To book: Call 07834064895

Email: LUCY

Therapeutic Massage: 

Treat yourself to a relaxing massage, relieve stress, decrease anxiety, reduce fatigue while improving your concentration and circulation.  

30min or 1hr appointments available to help you improve your overall wellbeing and feel refreshed and energised.  


Back, Neck & Shoulder  Massage: 

Effective and relaxing way to alleviate pain, tension and stress. I use a combination of massage techniques to target knots and relieve stress. I am committed to providing the highest quality of care confident that massage services will leave you feeling relaxed, refreshed and rejuvenated.

Book your appointment today and start to experience the many benefits of theraputic massage.

EMAIL TO BOOK

Experience with treating:

  • Muscle Strains & Ligament Sprains
  • Pre & post sporting event massage
  • Back pain
  • Tendonitis, Plantar Fasciitis, hamstring strain, quad strain
  • Runners knee, shin splits, Iliotibial (IT) Band Syndrome, Gluteal Strain
  • Piriformis Syndrome, Achilles Tendonitis, Shin Splints
  • Rotator Cuff Tendonitis/Shoulder Pain

WOMENS HEALTH

  • Back pain due to pregnancy
  • Postnatal rehabilitation
  • Pelvic floor strengthening

Specialist service includes:

  • Soft tissue release, Positional release
  • Stretches and exercises advised to aid recovery from sports and muscle injuries
  • Trigger point therapy
  • Myofascial release
  • Compression massage
  • Cross-fibre massage
  • Neuromuscular technique
  • Muscle energy technique



For availability please get in touch.

30min & 1hr Massage appointments available.

1hr Sports Massage & Rehab Exercise Consultation in the Eternally Fit studio. Mobile visits to your home in the Bournemouth, Poole area can be arranged.

GIFT VOUCHERS AVAILABLE

Treat a loved one to a gift of wellness and self-care. The perfect present for all occasions, Birthdays, Christmas, anniversaries.

To Purchase:

1: Simply contact Lucy by email or msg: 07834064895 to order your personalised gift voucher.

2: Choose the package that suits your needs and the amount you'd like to gift.

3: Lucy will send you a gift voucher that you can print or send digitally to the lucky recipient.

4: They can redeem the voucher whenever they are ready to start their journey to well-being.

Testimonials

I went to see Lucy after getting a running injury to my knee. She was amazing and knew exactly what the problem was, she explained why I got injured and showed me exercises and stretches to get me fixed up again. I was very impressed with Lucy and I now see her for a regular sports massage. I would highly recommend her to anyone looking for a sports massage or any help with sports, in particular running and cycling related, injuries!

Dale Marathon Runner

Lucy at Eternally Fit is a brilliant trainer and Masseuse. As a high level athlete herself she understands the importance of strength and conditioning trainings as well as massage to target areas of tightness or pain to ensure her clients can train at the level they want with reduced risk of injury. She’s also great if you say ‘you know today let’s just have a relaxing massage’ - I have nearly fallen asleep on her table many times!! I can not recommend her enough!!

Claire GB Triathlete

Lucy is an amazing sport masseuse. As an athlete herself, she really understands the requirements of someone who trains a lot. Lucy is a great mix of extremely professional and friendly. Would highly recommend her to anyone.

Hester European Duathlon Champion

I've had many massages over the years but Lucy is the best, she really understands injuries and knows how to treat them. My upper back and shoulders have ached years, a combination of working as dentist and keeping fit in the gym. My shoulders have suffered for years with tendinitis and are full of knots. 


Lucy got deep inside the tissue and was more than just a thorough professional, she made most of my knots disappear and everything feels much better. I always visit lucy for a regular back massage and would recommend her to anyone who asks.

Joseph Massage Client

TIME TO GET IN SHAPE