Buggy Bootcamp - Postnatal Fitness

Buggy Bootcamp

Fun, friendly, group fitness designed to help you recover from childbirth and help you get your pre baby fitness back in a safe way. Relaxed class, bring your baby, toddler.. Workouts safe for pregnancy and postnatal, focus on:

Arms, back and legs - Strengthening the areas that help with the everyday mum duties.

Core repair and Pelvic floor - Every session is full of movements that are at the right pace for your body, helping you to restore and strengthen at your own pace.

Cardiovascular Fitness and Fat Burning - Putting you through the paces to enable you to increase your energy levels and get the results you crave.

Benefits: -

-  Specific postnatal exercises to help you get your fitness back after having a baby.

-  NO childcare required (babies, toddlers, welcome!) 

- Exercise gives you more energy and helps you feel better after being sleep deprived.

- Body adaptability relieving aches and stiffness.


Experienced Postnatal fitness instructor, I take into account your labour type and recovery. Please make sure you have been approved by a Dr to exercise before attending.

Booking

Sessions £6 for 1hr:

EVERY MONDAY & WEDNESDAY:

Winton rec by the Cafe 9:30am -

BOOKING:CLICK HERE TO BOOK

Alexandra Park: Pavillion Cafe 11am

BOOKING: CLICK HERE TO BOOK


For more information:

T: 07834064895 Email: lucy@eternallyfit.co.uk

Testimonials

Group Training Online

40min Online Classes: Mon 7am, 10am, 7pm - Wed 10am, 7pm - Fri 10am.

£4 Individual Class, £15 per week, £40 Unlimited month.

$99/mo
  • Group training session, LIVE classes with feedback
  • Focus on full body fitness
  • Nutrition advice
  • Goal Assessment
  • Access to class videos if you miss the class.
  • Zoom link to each class is sent the night before the class
  • Suitable for all levels of fitness with progression to help you reach your fitness goals

Mum & Baby Fitness

40 min Online Classes: Mon - Wed - Fri at 10am 

£4 Individual Class - £15 per Week - £40 Unlimited Month

$99/mo
  • Monthly Package Unlimited Classes
  • Focus on postnatal core restore
  • Full body fitness and tone workouts
  • Babies welcome, no babysitter required
  • Live Classes with feedback
  • Access to class videos if you miss the class
  • Whatsapp support group
  • Zoom link to each class is sent the night before the class